7-Min Workout 2019-01-29T16:07:54+08:00

7-Min Workout

The 7-Min Workout is a simple interval training you can do at home with just your body weight. If you are an inactive person looking to start something simple, fast, and effective… This is a good place to start. I have found one of the more useful video on YouTube for you. Simply play and follow. Links to articles below for further reading.

Overview of Exercises

Lumbar Routine

Looking a routine Specific for Low Back?

I've also compiled a series of exercises that can be used specifically for lower back stretching and strengthening. Feel free to check that out.
Lumbar Routine